This class runs January 8,15, 22, 29 and February 5 and 12 at 9 AM in the COA library. This program will focus on four areas typically troublesome for seniors. We will activate muscles responsible for good posture, use unorthodox techniques to improve balance and confidence, examine the most efficient way to get out of a chair, and improve your ability to navigate stairs.
Cost is $42 for 6 week session
Steve Avellino, CFT, CES