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Stoughton Council on Aging 110 Rockland Street P.O. Box 582 Stoughton, MA 02072 Telephone: 781-344-8882 Fax - 781-344-4920 Monday, Tuesday, Wednesday 7:00 A.M. - 4:00 P.M. Thursday - 7:00 A.M. - 7:00 P.M. Friday - 7:00 A.M. - 3:00 P.M.
Transportation Hours Monday, Tuesday, Wednesday, Thursday 7:00 A.M. - 3:00 P.M. Friday 8:00 A.M. - 2:00 P.M.
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PROGRAMS
EXERCISE AND HEALTH
Exercise Passes are $15
(excluding Tai Chi, Tap Dancing and Movin and Groovin)
and are required to participate.
TAI CHI with Tony McAlear- Monday 9:00 A.M. - 10:30 A.M. $5.00. For new students the 1st class is FREE.
WALKING CLUB- Monday, Wednesday, Friday at 9:00 A.M.
meet at the cul-de-sac on Lowe Avenue.
STRENGTH TRAINING with Katy Potts (Osteoporosis & Osteoarthritis prevention and treatment)
Monday & Wednesday 2:00 P.M. - 3:00 P.M.
Exercise Pass Required.
SENIOR FITNESS with Debbie Zanellato Tuesday & Thursday 9:15 A.M. -10:15 A.M.
Exercise Pass required.
STRENGTH AND TONE - with Cindy Pappas Tuesday and Friday 10:30 A.M. - 11:30 A.M.
Exercise Pass required.
MOOVIN & GROOVIN - with Ruth Karmelin-Bice Every Tuesday, 5:00 P.M. Please bring a donation for the food pantry. All ages welcome.
TOTAL BODY CONDITIONING with Paul Baker- Wednesday and Friday 9:00-10:00
Exercise Pass required.
GENTLE YOGA with Judith Potts Wednesday 12:45 P.M. - 1:45 P.M.
Friday, 12:00 P.M. - 1:00 P.M.
Exercise Pass required.
FOOTCARE FOR SENIORS- 2nd Tuesday $28.00.
Provided by nurses specially trained in the care and needs of the elderly.
Call for an appointment.
BLOOD PRESSURE CLINIC with the Stoughton Visiting Nurses
No summer clinics
Visits to the senior center on the 1st and 3rd Thursday 10:30 A.M.
INSTRUCTIONAL
LINE DANCING with Joe Kolbe- Monday 10:45 am-12:15 P.M. Exercise Pass required.
TAP DANCING with Chris Kindelan Thursday, 5:00 P.M. - 6:00 P.M. $5 per class.
QUILTING with Joan Thursday 10:30 A.M. - 12:30 P.M.
Some sewing experience is necessary. All ages in local and surrounding communities welcome.
Donations of cotton fabric are always welcome.
KNITTING & CROCHETING- Thursday 12:00 P.M. - 2:00 P.M.
GAMES
BINGO- Tuesday 12:45 P.M. Come for fun and socialization. Refreshments are served and new players are welcome!
CANASTA - Thursday 12:30 P.M.
Wii BOWLING - Thursday 12:30 P.M. - 2:00 P.M. FREE
BRIDGE - Friday 11:00 A.M. - 2:30 P.M. FREE
SOCIAL
MOVIE AND POPCORN - Wednesday and Friday 12:30 P.M. $1 admission.
Call to make your reservation as seating is limited. Movie subject to change.
PIANO and SING-A-LONG with Rita Thursday 11:00 A.M.
STOUGHTON SENIOR SERENADERS with Music Director Helyn Hall meet on
Wednesday 10:30 A.M. - 12:15 P.M. Open to the community.
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FOOD PANTRY
The Stoughton Council on Aging offers transportation for transportation dependant clients only on the second Thursday of the month. All others who have their own transportation, the food pantry is open on Fridays. Call the COA to be added to the list each month. Homebound clients will receive a delivery on the fourth Thursday of the month. Delivery will be between 1:00 PM and 2:00 PM and you must b e home for delivery. Please call the COA at 781-344-8882 for transportation or delivery.
MULTIPLE SCLEROSIS SOCIETY MEETING
Thursday 1:00 P.M. - 3:00 P.M. at the senior center. See newsletter for date.
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